Managing Mood Swings & Cravings During Ramadan
While the focus of Ramadan is on spiritual purification and strengthening one's connection with God, it can also be a challenging time for those who experience mood swings and cravings due to the changes in their eating habits. In this blog post, we will explore some tips for managing mood swings and cravings during Ramadan.
During Ramadan our bodies are not just dehydrated but also experiencing hypoglycemia (low blood sugar). This can sometimes lead to feelings of irritability, frustration, and anxiety, which can exacerbate mood swings and cravings. Here are some tips to manage mood swings and cravings during Ramadan:
1. Practice Mindfulness & Prayer: Mindfulness can help you stay present in the moment and reduce feelings of anxiety and stress. Try to focus on the present moment during fasting hours, and practice deep breathing or meditation to help you stay calm and centered. Using the power of prayer to bring attention to the purpose of the holy month and one’s connection with God can also re-center and re-align us.
2. Stay Connected with Loved Ones: Connecting with loved ones during Ramadan can provide a sense of community and support. Reach out to friends and family and try to maintain regular communication with them during the month. When you feel strong cravings or a low mood coming on, call a good friend or a close family member as a way to lift your spirits and create a distraction from the cravings.
3. Practice Self-Care: Self-care is crucial during Ramadan to help manage stress and anxiety. Take time for yourself to engage in activities that you enjoy, such as reading, watching your favorite show, or taking a relaxing bath. These activities can help you recharge and reduce feelings of stress and anxiety.
4. Seek Support: If you are experiencing severe mood swings or cravings during Ramadan, it is important to seek support. Talk to your family, friends, or religious leader about your feelings and concerns. What we eat can also have a big impact on our blood sugar levels and our moods (Read Do's and Don't During Ramadan). Working with a nutritionist can help you determine which foods in your diet may be the culprit for the mood swings. They may be able to offer you support, advice, or help you find resources to manage your mood swings and cravings.
Managing cravings during Ramadan requires a holistic approach that addresses both physical and mental health.
Your GIG policy may give you and your loved one free access to nutritionists through teleconsultation and psychologists through our Mindset service. Check your table of benefits or download the MyGIG app to connect with one of our professionals.